Book a class with Mindbody, either through our website or the Mindbody App.
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LEVEL I
GENTLE YOGA
Soothe your nervous system with this gentle flow interwoven with restorative moments of stillness.
YIN YOGA
Settle into stillness and embrace longer-held floor poses that promote deep relaxation and a deeper opening in your body and mind.
LEVEL II
HATHA VINYASA II
Establish a foundation of strength and flexibility while learning to honor your breath and deepen your understanding of fundamental poses.
MOON & MEDITATION
A slow-motion strength and flexibility flow followed by a deeply restorative guided Yoga Nidra meditation.
MOON & PHILOSOPHY
A slow-motion strength and flexibility flow followed by a community discussion about yoga philosophy.
LEVEL III
SUN & MEDITATION
Salute the sun with a sequence inspired by the Ashtanga Yoga Primary Series, followed by an illuminating guided seated meditation.
HATHA VINYASA III
Reinforce your connection to your breath, and refine your strength and flexibility as you delve into intermediate and advanced poses.
LEVEL IV
ASHTANGA VINYASA
In this class you will be guided through a structured sequence of poses belonging to the Ashtanga Yoga Primary Series. This dynamic and challenging practice will cultivate mental focus and resilience.
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